Vitamin D and K2: Vitamin D and K are both fat soluble vitamins. A good source of Vitamin K is Natto which is a fermented...

Intestinal inflammatory diseases, such as Crohn’s disease, ulcerative colitis, and Inflammatory bowel disease, have become more common in the recent years. Their various pathologies are...

The use of turmeric dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice. The Turmeric...

Hovig Vartanian D.C., D.A.C.B.N. Cardiovascular disease is by far the #1 killer in the United States. It peaked in 1945 post World War 2 and...

How to help modulate inflammation with diet and supplements

A recent study published in the PLOS One Journal evaluated the effects of turmeric supplementation on glucose metabolism in patients with metabolic syndrome (MetS), type...

Here's an interesting article about the health benefits of turmeric and curcumin.   Read the article here.

Here's a very interesting article on the benefits of turmeric for inflammation and muscle recovery.  You can read the article here.

Here's an interesting article from Bicycling.com on benefits of turmeric on cycling performance and muscle recovery.  Read the article here.